First free consultation……..
Support is a key point of difference between gaining health in the short term or keeping it for life.
That’s why I offer individual programs and plans for every client because everyone has different goals and I know from experience every person’s journey unique. Health is not “one size fits all” (pun intended)
That’s why we discuss why you have come to see me, what has stopped you getting to your goals? And if there are mental as well as physical barriers that are blocking your success?
I find out what your passions are, so you can have the best chance of achieving your goals. Start with a regular exercise plan that fits your lifestyle. I will give you some nutritional advice and planning tips for your health, wellness and lifestyle.
We do this over a drink of tea or coffee, in a nice relaxed atmosphere.