You pick the time 30min, 45min or 60min………..
Have you just lost the same 5 – 10 kilo’s you lost last summer?? When it’s winter, it comes back like an old friend over staying it’s welcome!!
Get off the seasonal roller-coaster of health.
Fitness and health is a year round goal/choice.
Get a Fitness Couch that understands, I’ve been there!!
Be ready for next summer, so you can make a different Year’s Resolution next year.