How Not to Die – Michael Greger, MD , Gene Stone

Discover the Foods Scientifically Proven to Prevent and Reverse Disease…………

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen – a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

I have listen/read this book three times, each time I come away with a new understanding of what could help be prevent the most common disease of the western world. Companies and governments no longer have a vested interest in keeping us healthy, it’s up to us. One of the things I love about this book? All the research in referenced so you can look for yourself.